If you’re anything like me, mornings can be a bit of a scramble. Between getting the kids ready, answering emails, and gulping down my first cup of coffee, a healthy breakfast often falls to the bottom of the list.
That’s exactly why overnight oats have become a total game-changer in my kitchen—and I know I’m not alone!
Whether you’re looking to save time, eat healthier, or just add more variety to your mornings, overnight oats check all the boxes.
They’re nutritious, budget-friendly, endlessly customizable, and—bonus!—they taste like dessert. So let’s dive into 12 overnight oats recipes that the internet can’t stop raving about. Trust me, once you try these, you’ll never skip breakfast again.
What Are Overnight Oats?
Overnight oats are a no-cook method of making oatmeal by soaking rolled oats in milk (or a dairy-free option) overnight. The oats absorb the liquid, soften up, and turn into a creamy, pudding-like texture. You can add chia seeds, yogurt, fruit, nut butter—pretty much anything!
Basic Overnight Oats Formula:
Sweetener to taste (maple syrup, honey, or stevia)
½ cup rolled oats
½ cup milk (dairy or plant-based)
1 tbsp chia seeds (optional but adds thickness and fiber)
1. Snickers Overnight Oats
Rich, chocolatey, and packed with peanut flavor—this one tastes like dessert!
Ingredients:
- Rolled oats
- Milk of choice
- Peanut butter
- Chopped peanuts
- Chocolate chips
- Maple syrup or honey
How to Make:
Mix oats, milk, peanut butter, and sweetener in a jar. Stir well. Top with chocolate chips and chopped peanuts. Refrigerate overnight and enjoy cold the next day.
2. Banana Cream Pie Overnight Oats
If you love banana desserts, this one’s for you. Creamy, comforting, and just the right amount of sweet.
Ingredients:
- Rolled oats
- Milk
- Greek yogurt (for extra creaminess)
- Mashed ripe banana
- Vanilla extract
- Crushed graham crackers or vanilla wafers
How to Make:
Stir together oats, milk, banana, yogurt, and vanilla. Let sit overnight. Top with banana slices and cookie crumbles in the morning.
3. Strawberry Banana Overnight Oats
A fruity classic that never gets old.
Ingredients:
- Rolled oats
- Milk
- Chia seeds
- Sliced banana
- Diced strawberries
- Honey or maple syrup
How to Make:
Combine all ingredients in a jar. Stir until combined. Chill overnight and enjoy topped with extra fruit.
4. Chocolate Protein Overnight Oats
High-protein and chocolatey enough to cure cravings!
Ingredients:
- Rolled oats
- Milk
- Chocolate protein powder
- Cocoa powder
- Chia seeds
- Chocolate chips (optional)
How to Make:
Mix oats, milk, protein powder, cocoa powder, and chia seeds. Stir until smooth. Let sit overnight. Top with chocolate chips for extra yum.
5. PB & J Overnight Oats
The childhood sandwich you loved, now in breakfast form.
Ingredients:
- Rolled oats
- Milk
- Peanut butter
- Chia seeds
- Your favorite jam or jelly
How to Make:
Layer oats, milk, chia seeds, and peanut butter in a jar. Add a swirl of jam. Refrigerate overnight and stir before eating.
6. Apple Pie Overnight Oats
Tastes like fall in a jar—warm spices, sweet apples, and nutty crunch.
Ingredients:
- Rolled oats
- Milk
- Cinnamon
- Nutmeg
- Grated or diced apple
- Maple syrup
- Chopped nuts (walnuts or almonds)
How to Make:
Mix oats, milk, cinnamon, nutmeg, and apple. Stir in syrup. Let soak overnight. Top with chopped nuts and a sprinkle of cinnamon.
7. Latte Overnight Oats
Coffee + oats = the ultimate morning boost.
Ingredients:
- Rolled oats
- Brewed espresso or strong coffee
- Milk
- Chia seeds
- Maple syrup
- White chocolate chips (optional)
How to Make:
Mix brewed coffee and milk, then stir in oats, chia seeds, and syrup. Let it chill overnight. Add white chocolate chips if you’re feeling fancy.
8. Lemon Blueberry Overnight Oats
Bright, tangy, and bursting with fresh blueberry flavor.
Ingredients:
- Rolled oats
- Milk
- Chia seeds
- Blueberries (fresh or frozen)
- Lemon zest
- Honey or maple syrup
How to Make:
Stir oats, milk, chia seeds, lemon zest, and sweetener together. Fold in blueberries. Refrigerate overnight. Add extra lemon zest and berries to serve.
9. Coconut Mango Overnight Oats
Tropical, creamy, and naturally sweet—this one feels like a mini vacation in a jar.
Ingredients:
- Rolled oats
- Coconut milk
- Chia seeds
- Diced fresh mango
- Unsweetened shredded coconut
- Maple syrup or honey
How to Make:
Combine oats, coconut milk, chia seeds, and sweetener. Stir in diced mango. Let soak overnight. Top with shredded coconut before serving.
10. Cookies & Cream Overnight Oats
For those mornings when you want a treat and something nutritious.
Ingredients:
- Rolled oats
- Milk of choice
- Chia seeds
- Vanilla Greek yogurt
- Crushed chocolate sandwich cookies (like Oreos)
- A splash of vanilla extract
How to Make:
Stir together oats, milk, yogurt, chia seeds, and vanilla extract. Gently fold in crushed cookies. Chill overnight and top with an extra cookie crumble.
11. Pumpkin Spice Overnight Oats
A fall favorite that’s cozy, spiced, and packed with fiber.
Ingredients:
- Rolled oats
- Almond milk
- Pumpkin puree
- Chia seeds
- Maple syrup
- Pumpkin pie spice
How to Make:
Mix oats, milk, pumpkin puree, chia seeds, maple syrup, and spice. Stir until smooth. Refrigerate overnight and enjoy topped with nuts or granola.
12. Raspberry Almond Overnight Oats
A slightly tangy, nutty combo that’s both refreshing and filling.
Ingredients:
- Rolled oats
- Milk of choice
- Chia seeds
- Fresh or frozen raspberries
- Almond butter
- Sliced almonds
- Honey or maple syrup
How to Make:
Stir together oats, milk, chia seeds, almond butter, and sweetener. Fold in raspberries. Let sit overnight. Top with extra berries and sliced almonds in the morning.
Final Thoughts
Overnight oats aren’t just a trend—they’re a lifestyle. Whether you’re chasing toddlers, heading to work, or trying to eat healthier, these 8 easy overnight oats recipes have your back. They’re quick to make, delicious to eat, and packed with nutrients to keep you full and energized.
Go ahead and pick your favorite (or try all eight like I did 😅). Let me know in the comments which one you’re making first!
